Over the years, the skin loses its firmness, elasticity, wrinkles and folds appear. The fair sex is trying to do all it can to slow down the visible signs of aging. It is a pity that sometimes even the regular use of expensive cosmetics does not give the expected and lasting effect. Why is this happening?
What triggers rapid skin aging?
Many factors affect the skin's condition. Namely:
- unbalanced diet, including fried, salty, smoked and sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, sunlight and so on;
- inadequate skin care or its complete absence;
- lack of vitamins and minerals;
- stress and nervous disorders;
- taking some medications.
Let's try to find out what needs to be changed in life, which habits to abandon and which to acquire to maintain the smoothness and beauty of the skin as much as possible.
Healthy lifestyle
No matter how trite it sounds, but first and foremost, you need to kick bad habits. Smoking and alcohol definitely do not promote health and any problems with the body immediately affect the condition of the skin. He becomes dehydrated and looks dull and flabby.
Pay attention to how much pure water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices will not replace regular water. You need to drink at least 1. 5 liters a day. The amount depends on body weight.
Try not to overeat: get up from the table when you still feel a slight feeling of hunger. This is especially true for an evening meal.
Get enough sleep. In sleep, the skin renews itself, so the more we sleep, the more beautiful we become. Before falling asleep, try to think only about the good, the dream and in no case try to immerse yourself in unresolved problems. Peace and quiet should be your faithful companions before going to bed. Remember that a lack of regular sleep will soon manifest itself in a diminished skin tone on your face and all over your body.
Walk outdoors whenever possible. At any opportunity, get out of town, go out into nature - you're sure to benefit. You will return home with a healthy glow in your eyes.
Facial massage and gym
Facial massage and gymnastics work wonders. With regular use of these methods, the skin is transformed within a few weeks. The fact is that during healing sessions, blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
Light massages can be done at home. Pepper at the beginning of the procedure, clean your face and wash your hands with soap. With gentle fingertip touches, strictly follow the massage lines, pressing lightly onto the skin. Your movements should be similar to tapping. The massage will be more effective if you apply serum or treat your face with ice cubes made from green tea before the massage.
After about a week, the skin will be transformed, it will be more elastic and even. Also, massage helps to deal with swelling.
Creams, serums, lotions for skin care
We can safely say that cosmetics are one of the most popular ways to transform facial skin. It's easy to explain this: I bought the coveted jar and used it on your health. But these funds do not always have the expected effect. Women are buying more and more products, including them in skin care, but the problems persist. In that case, you should contact a beautician who will help you choose a care system. But only a few people of the fair sex decide to do this.
If you have the time and want to create anti-aging products with your own hands, then it's best to start with simple recipes. We offer one of them. Measure out each tablespoon of cocoa butter and hawthorn butter. Stir and add 3-4 drops of an oily solution of vitamins A and E. Apply the cream immediately after cleansing to damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the remains of the product should be removed with a napkin.
You can alternate this cream with industrial ones. And be sure to watch your skin's reaction, as even all-natural products aren't suitable for everyone. They also have an allergic reaction.
Facial Smoothing Masks
Cosmetologists advise the inclusion of masks in regular skin care. Fortunately, now their choice is great, you can buy it for all tastes and budgets. Or try making your own anti-aging and softening products. The main advantage of these products is their naturalness. We offer several proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: banana and butter. Peel and beat the banana first. Take a tablespoon of each ingredient and stir. Spread mixture all over face and leave for 15-18 minutes. Remove the mask with a cotton swab dipped in warm water, then wash with warm water, clean the skin with an ice cube and apply moisturizer.
- Starch masks.
With the help of starch, you can quickly get the skin in order: smooth, soft and silky. If you've never introduced this product in homemade mask recipes, give it a try. We are sure the result will surprise you.
- Banana Starch Mask.
Mash half a banana into porridge and mix with a tablespoon of potato starch. Spread the resulting mass in a thick layer over the face using your fingers or a spatula. For the exhibition, it will take at least half an hour. Rinse mask with room temperature water.
- Mask with apple juice and starch.
Mark a tablespoon of starch and sour cream, stir and pour in a teaspoon of apple juice. Apply the mixture on the face. After 18-20 minutes, wash with warm water. The mixture has a tonic, tensing effect, perfectly smoothes the skin. Get beauty treatments a few times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of a single product: avocado, which, even alone, has a beneficial effect on the skin. Turn part of the fruit into porridge and apply an even layer to the skin around the face, including the eye region. After 30 minutes, remove the porridge with a cotton swab and wash.